Pot o’ Gold Hummus with Veggie RainbowPot o’ Gold Hummus with Veggie Rainbow
Pot o’ Gold Hummus with Veggie Rainbow

Pot o’ Gold Hummus with Veggie Rainbow

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Recipe - Gourmet Garage Corporate
Poto_GoldHummuswithVeggieRainbow.jpg
Pot o’ Gold Hummus with Veggie Rainbow
Prep Time15 Minutes
Servings8
Cook Time2 Minutes
Calories110
Ingredients
1/2 bunch thin asparagus
1 garlic clove, coarsely chopped
1 cup no salt added cannellini white kidney beans, drained and rinsed
2 1/2 Tbs fresh lemon juice
2 Tbs tahini
1 1/2 Tbs extra virgin olive oil
1 green bell pepper
1 orange bell pepper
1 yellow bell pepper
1 1/2 cups cherry tomatoes
3 medium carrots, cut crosswise into ⅛-inch-thick “coins”
Directions

1. Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

 

2. In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

 

3. Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

 

4. Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.

 

Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.

 

Nutritional Information
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 11 mg Sodium
  • 14 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 4 g Protein
15 minutes
Prep Time
2 minutes
Cook Time
8
Servings
110
Calories

Shop Ingredients

Makes 8 servings
1/2 bunch thin asparagus
Fresh White Asparagus Bundle
Fresh White Asparagus Bundle
$7.99 avg/ea$7.99/lb
1 garlic clove, coarsely chopped
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1 cup no salt added cannellini white kidney beans, drained and rinsed
Goya Prime Premium Red Kidney Beans, 15.5 oz
Goya Prime Premium Red Kidney Beans, 15.5 oz
$2.49$0.16/oz
2 1/2 Tbs fresh lemon juice
Pressed Lemon Juice, 4.9 oz
Pressed Lemon Juice, 4.9 oz
$4.49$0.92/oz
2 Tbs tahini
Cedar's Reserve Lebanese Za'atar & Tahini Hommus, 10 oz
Cedar's Reserve Lebanese Za'atar & Tahini Hommus, 10 oz
$4.99$0.50/oz
1 1/2 Tbs extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1 green bell pepper
Fresh Green Bell Peppers
Fresh Green Bell Peppers
$1.12 avg/ea$0.19/oz
1 orange bell pepper
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each
$7.99$2.66 each
1 yellow bell pepper
Not Available
1 1/2 cups cherry tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
3 medium carrots, cut crosswise into ⅛-inch-thick “coins”
Grimmway Farms Carrot Chips, 16 oz
Grimmway Farms Carrot Chips, 16 oz
$3.99$0.25/oz

Nutritional Information

  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 11 mg Sodium
  • 14 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 4 g Protein

Directions

1. Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

 

2. In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

 

3. Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

 

4. Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.

 

Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.